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Fatherhood, Year Two
As I celebrate my second father’s day as a dad, I’ve been thinking more and more about my own father, who died over ten years ago. When I travel back home to Boston I always drive down the spartan...
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Vaccines Made in China: Q&A with Pharmacist
I see a lot of children in my practice and I’ve become a bit worried at hearing more and more moms voicing concerns about vaccines made here in China. Apparently the word on the street is that they...
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New To China? Here’s Some Health Advice
Most people who are new to Beijing and China, no matter where they are from, have the same health concerns: How can I make my kids safe? Where can I find good foods? Just how bad is the air? As a...
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喝牛奶，该不该选择常温奶？
8年前，当我刚搬到中国时，在超市里我有了一个惊人的发现：货架上小包装牛奶堆得高高的，这些牛奶用室温储存，而且保质期超过6个月。这样做安全吗，牛奶还有营养吗？和绝大多数其他美国人一样，我们家是从超市冷藏柜选购鲜牛奶，回家后也是立即放到冰箱保存，保鲜期只有一周左右。...
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UHT Milk: Is It Safe — and Nutritious?
When I moved to China eight years ago, I was quite shocked at seeing milk in small boxes piled high on store shelves — at room temperature! With expiration dates longer than six months! How could this...
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Taking Care of Your Health in Beijing: A Free Health Talk for the Community
All are welcome to attend a free lecture about wellness this Tuesday morning — here is the information below, from our website: On Tuesday, September 23, Dr. Howard Bernstien, Emergency Medicine...
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Can E-Cigarettes Save Your Life?
One of the most challenging patient encounters for any family doctor is a discussion with long term smokers about quitting. Not because we don’t realize how bad smoking is — of course both doctor and...
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What’s The Best Bedtime For Kids?
A good night’s sleep is crucial for all of us, but especially for children. My Alex is now 17 months old and is pretty good with his routine, being put to bed at 8 pm and usually waking up around 7:30...
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